Atkins Diet Vlog #3 48lbs Down!

This is my third video update! I’m now down 48lbs, two pounds from reaching my half way mark of meeting my goal of 100lbs lost!

Atkins Diet Misconceptions: Lack Of Long Term Studies?

This video is again a reactionary video to a prompt made to me in a vegan video. One of the reasons I enjoy the discussion with vegans is because it makes sure I eliminate the things I feel and rep…

Atkins Diet Stage 1: Induction

Induction is the first stage of the plan. It lasts 14 days (or more.) Atkins says that you can lose up to 15 pounds during this stage. This rapid weight loss is due to limiting your carbohydrates t…

Atkins Diet: Does Low Carb Work As Well For All Groups?

This video comes out of the multiple comments I have received does it work as well for X as it does for Y. Often, Low carb as been seen as a “Man’s” diet. While it certainly does work for men qui…

Atkins Diet: Acceptable Low Carb Sweeteners

In this video, I give my perspective on the acceptable sweeteners for those following a low carb diet. A number of new sweeteners have hit the market since Dr. Atkins wrote his book, and while I d…

Benefits Of Atkins Diet

Many people like being able to eat as much protein and fat as they wish, since these foods are often restricted in more traditional diet plans.

For people who have tried a low-fat, high-carbohydra…

Atkins Diet Plan, Meal, Menu And Foods

How Atkins Diet Help In Losing Weight?
Atkins Diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and …

Atkins Diet: Overview

Restricted Foods on Atkins:
Total carbohydrate intake is counted, without much regard to where it comes from, though in Atkins for Life he had begun to talk more about advising less glycemic carbo…

Atkins Diet Quick Hits – How Long To Do Induction?

I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I nor…

Atkins Diet Misconceptions: Simply Water Weight Loss?

In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight. To some, the Atkins Diet is simply a trip to the sauna nothing more or less. (…

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