First Time Marathon Tips

Here are some tips for people getting ready to or thinking about running their first marathon.

I am by no means an expert so if you are watching this videos and have some other tips or advice, ple…

Marathon Training & Running Tips : How To Eat Right For A Fitness Program

Eat right for running fitness with a diet that has at least 60 percent carbohydrates and eight glasses of water daily. Plan a healthy diet for fitness with tips from a level-one certified triathlo…

Preparing for Marathon #6

I don’t have much salt in my normal diet, which I know some so-called experts say will affect cramping….

See the original post:
Preparing for Marathon #6